Hi, I’m Kelly.
The time is now to start living your life.
Living the life you know in your heart you are meant to live.
“The best project you’ll ever work on is you.”
— Sonny Franco
You are not alone.
You’re overwhelmed and stressed trying to juggle all of your obligations leaving no time for you. You are not alone.
You wake up exhausted trying to figure out how you are going to just get through the day. You are not alone.
You lack motivation to sometimes do the simplest things like make your bed or grocery shop. You are not alone.
You feel stuck in a career that sucks the energy from you, wishing for something more. You are not alone.
You make a checklist of things you want to do, never checking them off. You are not alone.
Your spark for those things that bring you joy has dimmed and your desires have been put on the back burner. You are not alone.
You barely tolerate a routine that is monotonous and outdated for the life you want but have absolutely no idea how to start to make a change. You are not alone.
Your journey can be different.
I get it. I have been in your shoes. You don’t have to be a shadow of your true self. Your status quo does not have to be…just getting by. Just getting through life waiting for the day you won’t feel so overwhelmed. Where you won’t feel stuck like you have no control over the direction of your life. I get it.
You feel like this is how your life is always going to be, but there is a voice in you that keeps questioning if this is really what you want or if there is something more for you.
I had lived years, decades, in the same situation…overwhelmed, stressed, exhausted, feeling stuck and didn’t know how to get out of that place. The discomfort of staying in the same place got to be too great to stay in it any longer.
Ever since I was a kid I had an interest in self care thanks to my dad who was a great role model for exercise. In my teens and 20s, self care was just focusing on the physical aspect but that grew to my mental and emotional well-being as I got older. My interest in self care expanded and grew to be a passion which led to being my purpose.
I studied and practiced various forms of self-care, studied people and their actions and their words, and other coaches and various coaching principles. With all of my experiences and lessons learned, I changed my life and how I show up and have turned those lessons into a coaching program helping others do the same.
Hey there, I’m Kelly.
I help women who feel overwhelmed and stuck to gain clarity and create a path forward that allows them to feel confident and in control of their life.
Here is my story.
I worked in Corporate America because it felt safe. Got married, had kids (2 amazing daughters). Did everything “right”. I got to a place in my career that matched what I thought was success but in reality, I felt unfulfilled and frankly…alone. Empty. I put all of what energy I did have left into being the best mom I could be only to lose my own identity in the process. I wasn’t happy, I wasn’t sad…I just was.
I had a nagging feeling that my life was meant for more. That I wasn’t put on this earth to merely just get by. I buried that feeling because I literally had no idea what to do to stop the trajectory I was on. I was a people pleaser, always making sure everyone was taken care of, I played it safe and predictable in every choice I made. I didn’t want to “put anyone out” at the expense of my own happiness…and I was overwhelmed and exhausted every single day living in survival mode.
I felt stuck in my own life until I FINALLY decided, I can’t live the rest of my life like this. That nagging feeling of wanting more for my life started screaming at me until I got fed up and decided one morning NO MORE. I AM MAKING A CHANGE…until I didn’t and went back to the exact same life.
“The privilege of a lifetime is to become who you truly are.”
— Carl Jung
Some fun facts about me…
I danced for 15 years…it’s my first love
I played piano when I was a kid and had to write my own songs and take them to competitions (all before I was 12 years old)
My degree is in nutrition, and I had short stints as a personal trainer and owned a barre fitness studio all while continuing to work in Corporate America
I LOVE Highland cows (it may be a bit compulsive…)
Working out and moving my body is my therapy
I am an introvert through and through
I love nature and am drawn to the mountains although I live in Minnesota, land of lakes, not mountains
Eagles are my spirit animal
I didn’t realize that helping others through coaching was my purpose until I was in my 40s
I fully believe that our world can be healed if people live their lives feeling fulfilled and it is my mission to help others start their journey to living a life that feels good to them!
Professional Bio
Kelly Mohr has a BS in Nutrition and is a Life Coach helping women get clear on their own needs and create a path to feeling confident and in control of their life so they can stop living in overwhelm and stuck in a life that isn’t fulfilling.