Your dream life doesn’t happen from sitting on the couch and wishing for it…

Have you ever heard the term “support posse”?

The downfall to the equation of having boundaries is even if you know how you want to be treated, you don’t enforce them and you allow others to take all of you.

Our days can really be impacted based on what we do within the first hour of waking.

Have you been burned in the past by your expectations?

[Habits] can be the greatest thing we have going on when they are serving us, and they can be our greatest enemy when they are not!

New Year, New You??? Nah…you are already a blissfully whole and beautiful human.

Contrary to what you might believe, rest does not mean being sedentary.

Is it really self-care if we aren’t giving ourselves grace?

Learning to let go and surrender is by far one of the hardest things we can do…

When did we learn to settle for things even though they may no longer fit with who we are or who we want to be?